Sí-Yoga Síofra started practicing yoga in 2012 when she was in her first year of University studying music. She was diagnosed with dyspraxia that year and through practicing yoga saw a huge shift in her cognitive and emotional states, as well as developing her physical strength, flexibility and co-ordination.
Síofra holds a 200 hour Level 3 Diploma in Teaching Hatha & Vinyasa Yoga from Harmonise Training Academy. She enjoys practicing and teaching a mixture of styles, incorporating various aspects from the many yogic traditions into her classes, encouraging students to listen and find what feels good to their individual bodies. She believes that balanced discipline is the key to most of life. Her intention is to help you relax, strengthen, centre and release tension from your mind, body and spirit.
Monday 8pm - 9pm Revitalise Brighton, 123a Western Road - Yoga All Levels - £10 drop in *1st class 1/2 price* - 10 classes for £80 - 20 classes for £150 Book by calling Revitalise, going online, or downloading the MindBody App.
Wednesday 12.30pm - 1.30pm Revitalise Brighton, 123a Western Road - Donation Yoga - Drop in or book through MoveGB - Pay by donation - All Levels Welcome