Sí-Yoga
Síofra started practicing yoga in 2012 when she was in her first year of University studying music. She was diagnosed with dyspraxia that year and through practicing yoga saw a huge shift in her cognitive and emotional states, as well as developing her physical strength, flexibility and co-ordination.
Síofra holds a 200 hour Hatha & Vinyasa Yoga Teaching Diploma, she is also Level 1 Yin Yoga trained and Level 3 Pilates trained. She enjoys practicing and teaching a mixture of styles, incorporating contemporary Pilates and various aspects from the many yogic traditions into her classes. Síofra encourages clients to listen and find what feels good to their individual bodies. She believes that balanced discipline is the key to most of life. Her intention is to help you connect to your body and build inner awareness, while relaxing, strengthening, centring, and releasing tension from your mind, body and spirit.
Síofra started practicing yoga in 2012 when she was in her first year of University studying music. She was diagnosed with dyspraxia that year and through practicing yoga saw a huge shift in her cognitive and emotional states, as well as developing her physical strength, flexibility and co-ordination.
Síofra holds a 200 hour Hatha & Vinyasa Yoga Teaching Diploma, she is also Level 1 Yin Yoga trained and Level 3 Pilates trained. She enjoys practicing and teaching a mixture of styles, incorporating contemporary Pilates and various aspects from the many yogic traditions into her classes. Síofra encourages clients to listen and find what feels good to their individual bodies. She believes that balanced discipline is the key to most of life. Her intention is to help you connect to your body and build inner awareness, while relaxing, strengthening, centring, and releasing tension from your mind, body and spirit.
Classes
Fitness First Brighton
Monday
1pm - 2pm
YOGALATES All Levels
A mixture of Pilates & Yoga. Although very different in technique, there is a lot of cross over between the two disciplines & they highly complement one another. We’ll begin by gently connecting to & waking up the body, move through some stronger Pilates exercises with plenty of options for all levels of ability, and finish with some classic yoga flows & a closing relaxation to round the class off perfectly.
Tuesday
12pm - 1pm
VINYASA FLOW All Levels
Friday - BRING A FRIEND FRIDAY ~ Contact Síofra if you'd like a trial ~
8.30 - 9.30am
YOGALATES All Levels
1-2pm
VINYASA FLOW All Levels
LUNA WAVE Brighton
Wednesday
5.30 - 6.30pm
PILATES Level 1
Pilates focuses on the correct alignment of the body to optimise gently building strength in the deep lower abdominals (which often get overlooked in core work), maximise mobility & fluidity of the spinal vertebrae & stabilising the shoulders & pelvis. Proven to reduce back pain, creating a longer stronger physique & helping prevent injury in other exercises. L1 will focus on introducing the basic Pilates principles, integrating the techniques through small simple movements, deepening body awareness & setting a foundation for building strength upon.
7 - 8pm
YOGALATES All Levels
Wednesday
5.30 - 6.30pm
PILATES Level 1
Pilates focuses on the correct alignment of the body to optimise gently building strength in the deep lower abdominals (which often get overlooked in core work), maximise mobility & fluidity of the spinal vertebrae & stabilising the shoulders & pelvis. Proven to reduce back pain, creating a longer stronger physique & helping prevent injury in other exercises. L1 will focus on introducing the basic Pilates principles, integrating the techniques through small simple movements, deepening body awareness & setting a foundation for building strength upon.
7 - 8pm
YOGALATES All Levels
